Hello everyone,

I hope you’re well.

If you write a journal, for whatever reason, how has it helped you and/oryour writing?

Since the turn of the year, I’ve been writing at least one page in my journal. I’d heard of the theory that writing down whatever is in your head in the morning can help you focus and prepare for the day ahead. I also heard it can help bring about some ideas and be a kind of therapy.

In practice, I’ve found these two theory’s to be true.

I started by writing whatever it was that was in my head. Sometimes it made sense and sometimes it did not. This then morphed over the course of a few days into making sense. I then used it to get out any frustrations or insecurities I had in my working and personal life.

Once I’ve written some grievance down I then tend to keep writing until working out why I’m annoyed and come to a resolution about the whole thing. Although this can take a few days of writing to do, it has been very helpful indeed.

It has and continues to help me overcome any negativity and anger I have about the particular situation I’m in. This has also allowed me to tackle similar circumstances from a different and more productive angle. I’m much calmer for it as well.

As a writer this has assisted my growth and development. I’ve been writing for years and this is a dimension I didn’t know I needed.

And it makes me realise how bad my handwriting has become. It was never exquisite to say the least but it has gotten worse. I do work on a computer in my day job but hopefully journalling will help sort this out. And build the strength back up in my hand.

If you write a journal, for whatever reason, how has it helped you and your writing as a whole?

Thanks for reading and (maybe) contributing. Have a good day!